Some foods have specific nutrients that work as antioxidants to help keep your skin healthy and youthful. But healthy foods for your skin aren’t limited to the list above. The best way to create a diet that will benefit your skin is to aim for plenty of fruits, vegetables, nuts, and fatty fish. Having a balanced diet filled with plant-based foods including vegetables, fruits, beans, nuts, and seeds is good for skin health. Fatty fish like salmon can add an extra dose of skin-healthy ingredients. And drinking hydrating beverages, such as water and green tea, is also highly beneficial. Following these food and beverage guidelines can help boost skin elasticity and hydration, protect against sun damage, and may even reduce the appearance of wrinkles. Plus, what’s good for skin health is good for overall health.
Citrus fruits
Citrus fruits are amazing; from keeping the skin well hydrated and moist, supple and nice to toning it.Your immunity needs to be strong at all times; citrus fruits can help with the same, thanks to the abundance of vitamin C in it and the antioxidants which help do the needful.As mentioned and emphasized upon throughout the post, we would ask you to think of citrus fruits as a cleanser of the internal system. A glass of orange, lime or lemon or oroblanco juice drunk daily can kill the harmful bacteria in the gastro intestinal tract- no more pains and no more sad stomach days. Moreover, if the internal system is clean, the externals would be glowing too. The acids from the fruit are powerful enough to lighten and brighten the skin overtime.
Nuts
Nuts and seeds contribute to glowing skin due to their rich nutrient profile. Packed with essential fatty acids like omega-3 and omega-6, they keep your skin hydrated and promote skin elasticity, giving you a supple complexion. These foods also contain vitamins such as E, which acts as a potent antioxidant, protecting your skin from oxidative stress and premature ageing. Additionally, minerals like zinc play a crucial role in collagen production, improving skin tone, and reducing the risk of acne.
Cinnamon
Cinnamon contains antiseptic properties which makes it an excellent ingredient in the treatment of acne, pimples and blackheads. Topical ointments made from this spice are known to unclog pores and bring oxygen to the surface of the skin for quick healing of acne and blemishes.
Leafy greens
Leafy greens like spinach, kale, and collard greens, along with broccoli and Brussels sprouts, are rich in vitamin K, a powerhouse nutrient when it comes to improving blood circulation and coagulation. Spinach is also loaded with zinc, “which has been shown to help reduce inflammation and help prevent acne breakouts,” says Zeichner. Simpson adds that spinach as well as collard greens and kale contains zeaxanthin, “a naturally occurring antioxidant that protects skin and helps even out skin tone.
Quinoa
This protein-packed grain is well-known in the kitchen, but its high levels of riboflavin make it a superstar for your skin. Riboflavin lends a hand to your skin’s elasticity and the production of connective tissue, which helps even things out and makes fine lines and wrinkles look less prominent.