Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book. Combining magic, mysticism, wisdom, and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. The authors define ikigai and the rules of ikigai—they conducted a total of one hundred interviews in Ogimi, Okinawa to try to understand the longevity secrets of centenarians and supercentenarians. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics. In Man’s Search for Meaning, Viktor Frankl tells his story of surviving a concentration camp and how this experience led to his theory on the importance of meaning in one’s life . Dr. Yuval Noah Harari, an internationally recognized historian and philosopher, introduced me to concepts that explore the very foundation of how humans evolved from nomadic apes to philosophical beings who ponder the meaning of life. The Monk Who Sold His Ferrari is a self-help book written by Robin Sharma. It was first published in 1996 and is presented as a business fable, offering insights and lessons on leading a fulfilling life. The story follows Julian Mantle, a successful lawyer, and his spiritual awakening after a courtroom collapse1. , journal by Anne Frank, a Jewish teenager who chronicled her family’s two years (1942–44) in hiding during the German occupation of the Netherlands during World War II. Life’s Amazing Secrets (2018) by Gaur Gopal Das is a book that offers valuable insights on finding happiness and fulfillment in life. Free journal and worksheets to help you use the 5 am club method to increase your creativity, energy, focus, happiness, and productivity
Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary, among others.